Free 2-minute quiz · with Anna Mac
Workouts you'll actually stick to.
A day-by-day plan, built from Anna's videos.
Every workout free on Anna's YouTube
Lean & Strong
Full Body Pilates — Sculpt & Tone21 min · Solid
Pilates Core & Abs 🔥15 min · Solid
Grow Your Glutes 🍑17 min · SolidDay 3
Meet Anna
The coach behind every session
Every workout in your plan is one of Anna's — filmed in her studio, free on YouTube. Pilates, strength and low-impact: real sessions you can do in your living room, no fancy kit required.
Watch Anna on YouTubeHow it works
Answer a few questions
Your goal, your level, the time you've got. Two minutes, tops.
Get your plan
A day-by-day plan built from Anna's videos — matched just to you.
Train & tick it off
Tap through to YouTube, do the session, come back and mark it done.
Built from real videos
Find your kind of workout
Pilates
Controlled, mat-based sculpt · 17 workouts
Strength
Build & tone · 14 workouts
Low impact
Joint-friendly · 5 workouts
Cardio
Heart going · 2 workouts
HIIT
Quick & sweaty · 2 workouts
Questions, answered
Why this and not just the free YouTube videos?
The workouts ARE the free YouTube videos you already love — this just turns them into a plan. Instead of deciding what to do each day, you open your plan and press play. The thinking's done for you.
How much does it cost?
Nothing. The quiz and your plan are free, and every workout streams free on Anna's YouTube channel.
Do I need any equipment?
No — every workout is home-friendly, and most need nothing but you and the floor. The quiz asks what you have and builds around it.
How long are the workouts?
Mostly 10–30 minutes. You tell the quiz how much time you've got, and your plan matches it.
What if I miss a day?
Nothing breaks. Your progress is saved — pick up right where you left off whenever you're ready.
Your plan's two minutes away
Answer a few questions and start training with Anna today — free, no app to download.
- Built around your goal
- Done in your living room
- Free, forever